There is so much weight loss advice out there, what?s a dieter to do? As a Registered Dietitian, I am constantly bombarded with questions about what to eat to lose weight, and more specifically, how to get rid of that hard-to-lose belly fat. There is no substitute for physical activity and a healthy diet when it comes to slimming down, but recent research published in the September issue of…
Read the rest »Study Says Eat More Protein & Dairy to Lose Belly Fat & Build Muscle is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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