The Art of the Pre-Competition Meal

Have a big competition coming up? Or are you simply an active person and want to eat in a way that will provide a maximum amount of energy for the day? For optimal energy, you need to master the art of the pre-competition meal. Much of the pre-competition meal is common sense, but some popular misconceptions exist as well. Follow these guidelines to have your body ready to perform at…

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The Art of the Pre-Competition Meal is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
Make sure you consult your doctor before attempting anything mentioned on this blog post.
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