Once you’ve done all the training, tapered appropriately, and show up at the start line, there are two critical areas on which to focus that will maximize race performance for distance runners, particularly for races 13.1 miles or longer. The first is executing your race strategy.� It’s easy to get caught up in the excitement of race day.� Adrenaline is flowing and the thrill of competition drives us to outperform…
Read the rest »Don’t Bonk: Race Day Nutrition Tips is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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