Women Have Special Needs: Strength Training Program for Women Runners

Running requires endurance and flexibility, but strength also plays a significant role in running performance — especially for women. Because women carry the majority of their weight in their hips and lower body, strength in these areas can enhance their running stride and efficiency, while minimizing fatigue and injury. You can improve both muscular strength and endurance in the gym through resistance training. To improve endurance, however, you first need…

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Women Have Special Needs: Strength Training Program for Women Runners is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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