Dietary Fat: Eat, Drink & Be Fit & Happy!

Fat-free, low-fat, part-skim, trans-fat free- huh?? With more options at the grocery store these days then stars in the sky, it’s often hard to distinguish the best choices when it comes to fat in your diet.� Although fat has gotten a bad reputation among the major macronutrients, rest assured that including sufficient amounts of fat is your diet is not only o.k. to do, but it can also help you…

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Dietary Fat: Eat, Drink & Be Fit & Happy! is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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