Foods to Help Fit in Fiber

Dietary fiber is one of the most important components of a healthy diet. Fiber, a carbohydrate that enters the large intestine undigested, helps control weight, and people who consume high fiber diets tend to weigh less than those with low fiber diets. Along with weight control, studies show fiber can also help reduce the risk of cardiovascular disease, colon cancer and Type 2 Diabetes. There are two different kinds of…

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Foods to Help Fit in Fiber is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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