The goal of building muscle in weight lifting is known as hypertrophy. Different than simply increasing strength or power, hypertrophy is an increase in the size of the muscle’s contractile area as a result of greater contractile proteins and a greater number and size of myofibrils in each fiber. Unlike maximal strength training, hypertrophy is best-achieved with just moderate loads. Therefore, to build the most muscle, you don’t always need…
Read the rest »Simple Weekly Weight Lifting Routines for Beginners to Build Muscle is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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