The rise in “functional” exercises in recent years, or that which emphasizes exercises that transfer to real-life movements, has produced a nation of fitter, more athletic women. The days of women going to the gym, lightly working out on a cardio machine, and performing a few resistance training exercises on machines are becoming a thing of the past. Instead, more and more women are performing high-intensity circuit training, and even…
Read the rest »Functional Core Strength Training Exercises for Women is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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