For a Safer Running Experience, Try Chi!

Even though I wasn’t aware of it at the time, I was first introduced to Chi running about four months ago when I got an e-mail from 3:09 marathoner and Boston Marathon Qualifier, Nick “The Quick” Dlouhy.� Nick was going to be in Columbus for work and wanted to get out for a run while he was here.� Since Nick’s marathon pace is more than one minute per mile faster…

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For a Safer Running Experience, Try Chi! is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
Make sure you consult your doctor before attempting anything mentioned on this blog post.
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