Run Hills, Improve Fitness

Hills.� The dreaded HILLS!� No matter how many hills workouts I’ve completed, I always go into them expecting them to be brutal.� But enough of that.� Hills help you add strength, improve overall running economy, and throw in some variety to your training regimen.� Get excited about hills and incorporate them into your program.� If you want to become a better runner, it is my belief that you have no…

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Run Hills, Improve Fitness is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
Make sure you consult your doctor before attempting anything mentioned on this blog post.
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