It’s time to dust off your exercise ball and get ready to try this new workout. There are so many different ways to use any fitness ball for a multitude of strengthening and stretching exercises. The standard ab work outs are always good, but the exercises below are for those looking for a challenge. If you find yourself looking for something a little more simple, these exercises are also great,…
Read the rest »Five Advanced Fitness Ball Exercises: Upper Body is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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