Is Counting Calories Enough for Weight-Loss?

A long-held belief in the health and fitness industry is that to lose weight, you simply need to burn more calories than you consume through food. Over time, accumulating this caloric deficit, either through restricting the food you eat or increasing your daily exercise, would result in weight-loss. A recent study, conducted by nutrition experts at Harvard University, reached some conclusions that may counter this supposedly tried-and-true method for shedding…

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Is Counting Calories Enough for Weight-Loss? is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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