True or False: ?Marathon Running is Bad for You??

It never fails.� Whenever I am in a discussion with non-runners and the topic comes up, someone in the room always says, “Running 26.2 miles can’t be good for you.”� Here’s another common one: “I can’t run because I have bad knees.”� Others like to point to specific cases where marathon runners have suffered (sometimes fatal) heart attacks.� Let’s analyze each of these situations individually and then perhaps we can…

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True or False: “Marathon Running is Bad for You”? is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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