By now, you’re probably in the fitness minority if you haven’t heard about Crossfit and the functional fitness revolution. Elaborate gyms lined with row after row of various exercise machines and cardio equipment have taken a back seat to simple “box” gyms with nothing more than some medicine balls, free-weights, ropes, kettlebells and maybe some rowing ergometers. But how effective is functional fitness? Can rusty kettlebells and old ropes really…
Read the rest »A Critique on Crossfit is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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