For a Safer Running Experience, Try Chi!

Even though I wasn’t aware of it at the time, I was first introduced to Chi running about four months ago when I got an e-mail from 3:09 marathoner and Boston Marathon Qualifier, Nick “The Quick” Dlouhy.� Nick was going to be in Columbus for work and wanted to get out for a run while he was here.� Since Nick’s marathon pace is more than one minute per mile faster…

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For a Safer Running Experience, Try Chi! is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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