Creating a Well-Rounded Fitness Routine

Last week, we talked about the benefits of even just a little bit of exercise on your health and lifespan. But once you’ve reached that 15-minute threshold, you’ll want to take your fitness to the next level with a diverse, challenging exercise regimen. Here’s how: 1. Cardiovascular/aerobic exercise Cardio should be the cornerstone of your workout. Breaking a sweat this way improves your cardiovascular health and burns fat. Aim for…

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Creating a Well-Rounded Fitness Routine is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
Make sure you consult your doctor before attempting anything mentioned on this blog post.
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