Dance is a universal language that inspires, invigorates, and reconnects us with ourselves and others. I remember my mom taking me to my first West African dance class at the age of 5. To this day I can still recall the way my heart trembled with excitement as the beat of the drums carried my body into exhilarating whirls and twirls. Dance will move your body and soul weather you…
Read the rest »Why Dance is Right for Every–Body! is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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