sobota 30. júla 2011

Running in Oppressive Heat

You just registered for a half marathon in the Fall and you are excited about getting a new training program underway.� You pack your workout clothes and head to work.� Your lunch hour hits and it’s time to get in that first, easy training run.� Then you step outside and get smacked in the face with a 103 heat index!� Ouch! Running in the summertime is a different animal altogether.�…

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