Vitamin D: How Much is Enough?

As a Registered Dietitian, one of the questions I hear often is concerning Vitamin D. How much is enough? Where do I get it? Why is it important? Vitamin D, also known as the “sunshine vitamin” is a fat-soluble vitamin that comes in several forms. One of the largest roles Vitamin D plays in the human body is in calcium metabolism.� Maintenance of blood calcium is vital for normal functioning…

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Vitamin D: How Much is Enough? is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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