Want Better Results in the Gym? Pay Attention.

The next time you’re exercising, take some time to notice what your mind is doing. What are you thinking�about, if anything? Are you focusing on the activity at hand, or are you lost in the sounds of your iPod? Are you aware of the sensations in your body, or are you intently focused on a newscast on one of the monitors above the treadmill? What you are focusing on during…

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Want Better Results in the Gym? Pay Attention. is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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