Days Off and Easy Miles Lead to Performance Gains

It’s a difficult concept to accept.� When I first started running, I thought I had to give 100% effort with every training run and run as many miles as I possibly could to realize fitness gains .� Now that I am a slightly more seasoned runner, I’ve come to learn the value of days off and the accumulation of easy miles.� Only the appropriate combination of challenging training runs coupled…

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Days Off and Easy Miles Lead to Performance Gains is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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