Timed Sets for Fat Loss

Timed sets in the weight room are perfect for fat loss. This training method ensures that you will be working at a high intensity because you are not limited by reps and sets like in traditional workouts, but rather the clock. There is no limit to the total amount of reps you can do or the intensity you can reach. The following article will examine why timed sets work, some…

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Timed Sets for Fat Loss is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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