Meal Replacement Shakes ? How and When to Use Them?

Back in the days when slim fast meal replacement shakes first came out, everybody (including me) jumped on the band wagon to try to use it to lose weight. Needless to say, it didn’t work for most people. Why not? Because meal replacement shakes aren’t supposed to be used for weight loss (no matter what the slim fast marketing guy says!). Not for Weight Loss The single reason why meal…

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Meal Replacement Shakes – How and When to Use Them? is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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