Recent research (e.g., Willardson, 2007) highlights the numerous benefits of core stability training for a variety of outcomes. A strong core region takes pressure off the lumbar spine and can prevent injury to the lower back. Core stability training is becoming increasingly popular in sports conditioning programs as well, as it can improve the transfer of force between the upper and lower body. Core stability can also promote better balance,…
Read the rest »Improve Posture With Core Stability Training is a post from TweakFit. TweakFit is a fitness blog dedicated to helping people get healthy and fit through proper exercise, nutrition, and injury maintenance.
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